There is no denying that winter is the hardest time of year to stay fit. The lack of daylight, low temperatures, and the feeling of hibernation all contribute to you wanting to stay in. To add to these difficulties, running in winter also requires special precautions. Thick coats, scarves, gloves and hats are all part … Read more
Running your first 5K can be a little daunting — but it doesn’t have to be. Running a 5K is challenging, but with a bit of preparation and know-how, anyone can do it. If you’re new to running, or have been running in recent months but haven’t been consistent enough with your training runs, then … Read more
Do you have a hard time staying motivated to run? There are a lot of things that can affect your desire to go running. In f act, every runner, even those who are passionate about it, often experience times when they would rather be doing anything but running. In order to stay motivated to run, it is important to understand that a lot of these “reasons” are actually just excuses.