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Health & Injuries

How To Recover From A Running Workout: 6 Simple Steps You Can Follow

August 7, 2022July 22, 2022 by RRC Team
Legs and feet of runner running on road

If you are a runner, you know it’s not exactly a walk in the park. While running is one of the most effective ways to stay fit and burn excess fat, it is also an intense activity that takes its toll on your body. You can experience post-workout soreness, strain your muscles, or even sustain … Read more

Categories Health Tags recovery, running workout

Why Do My Feet Hurt So Much When I Run?

May 18, 2022May 11, 2022 by RRC Team

If you are a seasoned runner you know the importance of an excellent running shoe. It can make the difference between a great running experience, or potential injury.

Categories Injuries Leave a comment

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Rockwall Running Center is focused on informing people of the benefits of running, how to train for running, how to get the most out of their runs, and how to stay injury free while running.
In addition to these topics, Rockwall Running Center offers advice on choosing the right shoes for your needs and what kind of gear you need for your runs.

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