There is no denying that winter is the hardest time of year to stay fit. The lack of daylight, low temperatures, and the feeling of hibernation all contribute to you wanting to stay in. To add to these difficulties, running in winter also requires special precautions. Thick coats, scarves, gloves and hats are all part … Read more
Running your first 5K can be a little daunting — but it doesn’t have to be. Running a 5K is challenging, but with a bit of preparation and know-how, anyone can do it. If you’re new to running, or have been running in recent months but haven’t been consistent enough with your training runs, then … Read more
There is no one-size-fits-all answer to this question since running shoes fit orthotics differently for each individual. However, generally, running shoes with a wider toe box fit orthotics better than running shoes with a narrower toe box. Additionally, running shoes that are made with a stiffer construction tend to fit orthotics better than running shoes … Read more
If you are a runner, you know it’s not exactly a walk in the park. While running is one of the most effective ways to stay fit and burn excess fat, it is also an intense activity that takes its toll on your body. You can experience post-workout soreness, strain your muscles, or even sustain … Read more
Running is a popular exercise that people engage in for fitness and enjoyment. It is also a sport that many people enjoy, which can be done as an individual or in a group. Running can be done on various surfaces, but often it is performed on the ground. The benefits of running are numerous and … Read more
Do you have a hard time staying motivated to run? There are a lot of things that can affect your desire to go running. In f act, every runner, even those who are passionate about it, often experience times when they would rather be doing anything but running. In order to stay motivated to run, it is important to understand that a lot of these “reasons” are actually just excuses.