Featured Article

10 Tips for Running Your First 5K

Running your first 5K can be a little daunting — but it doesn’t have to be. Running a 5K is challenging, but with a bit of preparation and know-how, anyone …

Health & Injuries

Legs and feet of runner running on road
RRC Team

How To Recover From A Running Workout: 6 Simple Steps You Can Follow

If you are a runner, you know it’s not exactly a walk in the park. …

RRC Team

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance of an excellent running shoe. It can make the difference between a great running experience, or potential injury.

Shoes & Gear

runner running up stairs
RRC Team

How do running shoes fit orthotics?

There is no one-size-fits-all answer to this question since running shoes fit orthotics differently for …

RRC Team

The Best Budget Running Clothes To Choose From

Running is a popular exercise that people engage in for fitness and enjoyment. It is …

Training

runners running a road race
RRC Team

10 Tips for Running Your First 5K

Running your first 5K can be a little daunting — but it doesn’t have to …

RRC Team

How To Stay Motivated To Run

Do you have a hard time staying motivated to run? There are a lot of things that can affect your desire to go running. In f act, every runner, even those who are passionate about it, often experience times when they would rather be doing anything but running. In order to stay motivated to run, it is important to understand that a lot of these “reasons” are actually just excuses.